(This program is entirely in Persian.)

In times when fear and grief feel especially present, it’s easy to become overwhelmed, isolated, or disconnected.

Yet what moves through us individually is also shared collectively.

Movement with Emotions is an invitation to gently step back and notice how disconnection—from ourselves, from each other, and from the world around us—shapes our emotional responses. In these states, we may react more quickly, feel heightened fear, or lose touch with our inner ground.

Together, we will slow down.

Through gentle, body-based practices—including somatic awareness, Iranian music therapy, meditation, pranayama, and soft yoga—we will return to the body and create space for what is present, especially fear and grief.

From this place, we begin to restore a sense of connection—within ourselves and with one another.

This is a non-political space, held with the intention of presence, emotional support, and collective care.

We’re looking forward to welcoming you . To help you feel as comfortable and supported as possible during the program, please bring:

• A yoga mat
• Comfortable clothing and shoes suitable for gentle movement
• A blanket or small cushion if you’d like extra support

We will have a limited number of cushions and chairs available, but we encourage you to bring what you need to feel grounded and at ease.

The space opens shortly before the program begins, and we recommend arriving a few minutes early to settle in.

We look forward to sharing this time of presence, breath, and music with you.

در زمان‌هایی که ترس و اندوه حضور پررنگی دارند، به‌راحتی ممکن است احساس غرق‌شدگی و تنهایی کنیم. اما آنچه در بدن ما رخ می‌دهد، در میان ما نیز در جریان است.

این کارگاه دعوتی‌ست برای این‌که قدمی به عقب برداریم و ببینیم چگونه گسست از خود، از یکدیگر، و از جهان پیرامون بر احساسات و واکنش‌های ما اثر می‌گذارد. در این گسست، ممکن است سریع‌تر واکنش نشان دهیم، بیشتر بترسیم، و ارتباطمان با خود را از دست بدهیم.

با هم سرعت را کم می‌کنیم و از طریق تمرین‌های ملایم شامل تمرین های بدن محوری، موسیقی‌درمانی ایرانی، مراقبه، پرانایاما و یوگای ملایم به بدن بازمی‌گردیم. فضایی می‌سازیم برای آنچه هست، به‌ویژه ترس و اندوه، و کم‌کم حس ارتباط را دوباره احیا می‌کنیم.

این فضا سیاسی نیست و با نیت آرامش، حضور و حمایت احساسی برگزار می‌شود.

Safoura Haghighi is a somatic practitioner who supports individuals in reconnecting with the body as a source of awareness and resilience. She helps clients with nervous system regulation and metabolizing intense emotions. Her work is trauma-informed and rooted in Hakomi, relational somatic healing, and craniosacral therapy.

Sara Saberi is a soulful musician and singer as well as a dedicated yoga instructor, seamlessly weaving the worlds of healing sound and mindful movement. With a deep connection to the ancient vibrations of the Barbat in classical Persian music and a nurturing approach to alignment-based Hatha yoga, Sara creates a harmonious space for her students and audiences. Her unique blend of music and yoga reflects her commitment to guiding individuals toward physical and emotional well-being, making her a beacon of healing and transformation.

Sunday, April 12, 2026, 2:00 to 5:00 PM